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Weights

Services

THE BEST ROUTINE IS THE ONE YOU WILL STICK TO

From 1 on 1 training, to group programs, to online routines, I pride myself on helping people find the right plan for their goals (and their budget). 

Let's find a plan that inspires you to stay with it. 

Weights
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Personal Training

1:1 Training:$75/hour
2:1 Training: $100/hour

Experience personalized training.

I will guide you through proper lifting techniques, how to form habits that last, and tips/tricks I've learned over the years of my own exploration in health & fitness. 

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Virtual sessions anywhere.

In-person available in Central Vermont

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Strength in Numbers

Small Group training for anyone who's main goal is to gain muscle. 

This is not a group class. 

We are not working out to get sweaty

We are training to get stronger. 

3 time slots available

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*note* 1:1 Training and 4-week programs are currently at capacity.

Please reach out to be added to the waitlist 

The #1 Seller.
for good reason

Programs

Taking accountability to the next level.

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Programs include 1 weekly personal training session and  on-your-own workouts to complete between sessions. These individualized strength regimens are customized to your goals, abilities, and the equipment available to you 

4- weeks: $280

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Open Gym

$8 Clients | $12 Public

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An online reservation secures you a 1-hour block in the studio to use the space as a gym; without the crowds or wait time for equipment.

Arrive up to 20min early to use the warm up zone before your hour on the fitness floor. 

empoWOMEN

Coming back Jan 2025

$225

Join this 4-week, Small group program designed to educate, excite, and empower women in the world of weight lifting. There are a handful of concepts that I discuss with every female I train regardless of age, ability, and fitness goal. Nail down the basics in a fun and supportive environment full of ladies doing the same! Program includes: Weekly in-person training, 2 Mobility routines, and a weekly HIIT class.

Online Training. . . .

Coming Soon!

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